Rebekah Ballagh
Note to Self Journal: tools for anxiety, tough times and self care
Note to Self Journal: tools for anxiety, tough times and self care
Regular price
$29.99 NZD
Regular price
Sale price
$29.99 NZD
Unit price
per
Tax included.
Shipping calculated at checkout.
Couldn't load pickup availability
How to create calm, confidence and clarity in your life.
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.
Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.
Shipping & Returns
Shipping & Returns
Shipping Rates
Gift Boxes:
North Island Delivery - $12 (1- 2 business days)
South Island Delivery - $16 (2-3 business days)
Rural Delivery - $19 (2-5 business days)
We deliver via courier to New Zealand residential and business addresses only.
Our boxes cannot be delivered to P.O. Boxes.
Courier Delays
Covid-19 impacts mean the courier network is not able to move all items as swiftly as usual and minor delays can be expected at this time.
Standard Delivery Timeframes
- North Island: 1- 2 business days
- South Island: 2-3 business days
- Rural deliveries may take an extra 2-3 days
Gifts are delivered Monday to Friday.
Need an urgent delivery?
Please contact us at hello@onmymind.co.nz and we will see what options are available.
